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How to Reduce Allergens in your Home

If you have allergies, you know that constantly experiencing allergy symptoms can be incredibly difficult to live with. By reducing the allergens that are present in your home, you can substantially reduce the impact that these allergies have on your daily life. You likely spend the majority of your time in your home, so it can be particularly beneficial to limit the allergens that you are exposed to while you are there. For one thing, it is important to take the steps to maintain your air duct system to minimize allergens and ensure that your air duct system continues to function effectively.

What are Allergies?

Allergies occur when the immune system has an overreaction to a foreign protein, also called allergens. This overreaction leads to a multitude of symptoms that can be extremely dangerous. Understanding allergens and how to remove them can go a long way toward protecting you from the symptoms of allergies.  

Symptoms of Allergies

Allergies convey many common symptoms. It is easy to confuse allergy symptoms with those of the common cold, so it is important to pay careful attention to your symptoms if you suspect that you may have allergies. Allergies often involve itchy eyes, sneezing, a runny nose, coughing, and a scratchy throat. In more severe cases, allergies may display symptoms such as hives, rashes, difficulty breathing, lower blood pressure, asthma attacks, and even death.

Common Allergens

There are many common allergens that result in allergic reactions. Pet dander is one of the most common allergens. It is important to note that, contrary to popular belief, animal fur isn’t the cause of allergic symptoms. It is the dander that sheds from the animal’s skin that causes the allergies. Mold, cockroaches, rodents, pollen, and dust mites are some of the other common allergens that cause individuals to experience allergies.

Methods for Reducing Allergens

reducing allergens

Implementing the methods for reducing allergens in your home can substantially improve your quality of life. When you have to regularly live with allergies, the last place you want to have to deal with allergies is in your own home. Following the right steps can substantially reduce allergens in your home, improve your comfort, and protect your health.  

Clean House Regularly

It is important to clean properly to ensure that you remove allergens from your building. It is important to vacuum on a regular basis to minimize the likelihood of allergens taking root in your carpeting or rugs. This should generally be done at a minimum of once a week, but twice or more a week in homes that have pets or other factors.

Replace Filters

The filters in your HVAC system need to be replaced on a regular basis. This is because they serve to keep the air clean as the HVAC system delivers the air throughout the building. When they become dirty or clogged, the air quality within the building will substantially decrease. In addition, this also causes damage to your HVAC system. A dirty filter will make it more difficult for your HVAC system to effectively move air, which causes more wear and possible damage to the system. Replacing your filters both reduces allergens and keeps your HVAC system in better condition. In most situations, these filters need to be replaced once a month or more frequently in homes with pets or those with severe allergies.

Air Duct Cleaning Services

Though air filters serve to keep the air inside of your building clean, dust and debris can still accumulate in the air ducts of your building. It is important to have your air ducts cleaned regularly to prevent this from occurring and ensure the cleanest possible condition for the air inside of your building. Contact our experts at Fresh Ducts for all your air duct cleaning needs!

Change Bedding

Dust mites, in particular, accumulate on the bed area. It is important to change your sheets once a week and ensure that the dirty sheets are washed in hot water to provide thorough cleaning. These steps can substantially lower the likelihood of allergens accumulating in your bed. You spend a good deal of your time asleep in your bed, so it has a significant impact on your allergies.

Bathe Pets

Bathing your pets weekly can help to reduce the amount of dander that they shed. However, it is important to take care not to bathe them much more often than this, because that can cause their skin to dry out, which may just exacerbate dander issues. Taking the steps to groom your pets can reduce the presence of dander and other allergens in your building.

Manage Humidity Levels

When humidity is present in a building, it is likely that mold will develop. Mold is one of the most common allergens, so it is important to take all of the steps necessary to prevent it from accumulating in your building. In addition, some kinds of mold can be toxic, which can be incredibly detrimental to the health of those present in the building. Managing humidity levels and regularly inspecting your building can go a long way toward preventing mold from accumulating in your building.  

Add an Air Purifier

Though air filters can substantially help to protect the quality of the air in your home, they may not quite be sufficient at reducing allergens. In these situations, you may want to consider adding an air purifier specifically to your building. These appliances can substantially improve your air quality and help to protect you from allergens. The ideal air purifier can go a long way toward reducing your allergies.  

Here at Fresh Ducts, we are dedicated to ensuring the best possible environment inside of your building. Our duct cleaning services can help to keep your air ducts clean and improve the overall quality of your air. Our experts can inform you regarding the benefits that air duct cleaning can provide to your building. To learn more about our air duct cleaning services, contact our experts at Fresh Ducts today!